Healthy Weight Loss Tips Anyone Can Use

Healthy Weight Loss Tips Anyone Can Use

Posted on 14. Mar, 2010 by Alisha Viviette.

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The weight loss industry is a multibillion dollar industry and it’s easy to see why. While so many of us are obsessed about our weight, there are just as many of us who have neglected our bodies altogether. It’s hard to find a happy medium; however, that is probably the healthiest attitude to have when [...]

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Candy Bars Make You Gain More Weight

Candy Bars Make You Gain More Weight

Posted on 11. Mar, 2010 by Alisha Viviette.

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Between lunch and supper, you probably feel like having a snack to ward off hunger and keep your stomach from growling. If you consume a candy bar, you won’t be hungry any more, but you will add weight to your hips. A candy bar will add fat to your hips and make you move slower.
There [...]

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Why Strength Training is Necessary For Women

Why Strength Training is Necessary For Women

Posted on 07. Mar, 2010 by Alisha Viviette.

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Strength training provides so many benefits for us overall. Strength training does so much more than just a basic aerobic workout can do. It can give you a firm and lean body at every age level. Lets check out some of these benefits.
· Increases your metabolism – turns your body into a fat burning machine. Your [...]

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Natural Weight Loss after 30 – Can it Happen?

Natural Weight Loss after 30 – Can it Happen?

Posted on 04. Mar, 2010 by Alisha Viviette.

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It’s so simple, yet we make it so hard. With life needing to be quick fast and in a hurry—people are all looking for some magic pill that really isn’t there. And if it is—it may give you the results, but there may be a price to pay later on with your health.
I want to [...]

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A Natural Remedy – Arm & Hammer Essentials Natural Deodorant

A Natural Remedy – Arm & Hammer Essentials Natural Deodorant

Posted on 28. Feb, 2010 by Alisha Viviette.

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For years I have had trouble with my sweat glands. I guess you would call my condition—slight hyperhidrosis. This is where a person excessively sweats (usually under the arms) and its unpredictable when it occurs.
I would normally use a variety of antiperspirants. I would be able to use one and then for some reason my [...]

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Alisha’s Fat Burning Mix!

Alisha’s Fat Burning Mix!

Posted on 25. Feb, 2010 by Alisha Viviette.

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Okay–I’m not proud that I have gained a few pounds. Well, it’s a lot for me and there is no need to feel sorry for myself. I actually gained 10 pounds. Doesn’t seem like much, however, I really want to keep it that way–not that much! So this week I changed things up a bit [...]

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Reduce Stress in 30 minutes or Less to Support Holistic Health

Reduce Stress in 30 minutes or Less to Support Holistic Health

Posted on 25. Feb, 2010 by Alisha Viviette.

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First of all—what is stress?
According to Webster it is the following: a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation
What is Holistic Health?

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Leave Trans Fats Alone if You Want to Lose Weight

Leave Trans Fats Alone if You Want to Lose Weight

Posted on 21. Feb, 2010 by Alisha Viviette.

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You can choose to lose weight anytime you like. This probably would be the perfect time to get the treadmill out and start on a new exercise program once more. However, if you want to lose weight, you have to monitor what you eat.
The most difficult part for anyone to manage is how much food [...]

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Sodas and Weight Gain Go Hand in Hand

Sodas and Weight Gain Go Hand in Hand

Posted on 18. Feb, 2010 by Alisha Viviette.

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The very first thing that we hear in regards to losing weight is watching how much we should eat. But why don’t you hear that much about watching what you drink? Drinks have calories also.
You can easily go to a restaurant and order the lightest dish they have, but when you ask for a soda [...]

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3 Tips On Successful Weight Loss Management with Hoodia Gordonii

Posted on 16. Feb, 2010 by Alisha Viviette.

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Are you looking to lose some weight? If so, then these tips on successful weight loss management is going to help you out. For those of you who are looking into this, we probably do not have to tell you that weight loss involves you making changes to your diet and of course, exercising. However, [...]

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